Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

per 100 gram

Water64.92g
Energy173.0kcal
Energy726.0kJ
Protein26.36g
Total lipid (fat)6.75g
Ash1.17g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe3.09mg
Magnesium, Mg22.0mg
Phosphorus, P215.0mg
Potassium, K372.0mg
Sodium, Na71.0mg
Zinc, Zn6.39mg
Copper, Cu0.1mg
Selenium, Se30.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.089mg
Riboflavin0.247mg
Niacin3.469mg
Vitamin B-60.273mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Vitamin B-123.02??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Fatty acids, total saturated2.144g
12:00.0g
14:00.132g
16:01.319g
18:00.683g
20:00.01g
Fatty acids, total monounsaturated3.294g
14:10.052g
16:1 undifferentiated0.203g
18:1 undifferentiated3.038g
Fatty acids, total polyunsaturated0.29g
18:2 undifferentiated0.226g
18:3 undifferentiated0.026g
20:4 undifferentiated0.038g
Cholesterol71.0mg
Tryptophan0.285g
Threonine1.219g
Isoleucine1.361g
Leucine2.331g
Lysine2.474g
Methionine0.748g
Cystine0.283g
Phenylalanine1.143g
Tyrosine0.966g
Valine1.426g
Arginine1.776g
Histidine0.85g
Alanine1.594g
Aspartic acid2.628g
Glutamic acid4.226g
Glycine1.253g
Proline1.115g
Serine1.058g
Hydroxyproline0.122g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg